Pilates at Freedom Back Clinics

Pilates uses the deep core muscles (the abdominals, the back and the pelvic floor) to support our posture, allowing the shoulders to relax and the neck and head to move freely. This in turn relieves stress on the hips, legs and feet.

With improved posture, participants in our Pilates classes notice reduced pain throughout the body, in particular relating to neck and back pain, hip pain and pain in the legs and feet.

The good posture encouraged by practising Pilates also has the added benefits of:

• Taking pressure off compressed organs
• Helping the individual to radiate a more confident appearance
• Producing a trimmer appearance
• Allowing the individual to move more efficiently
• Improving muscle function
• Improving circulation

At Freedom Back Clinic Leeds, our Pilates classes are held on Wednesday lunch times 12.30pm - 1.00pm then 1.10pm - 1.40pm and Thursday evenings 5.30pm - 6.15pm. Lunch time classes cost £8 per class or £72 for ten classes (one class free). Evening classes cost £10 per class or £90 for ten classes (one class free). Payment required to reserve your place. Maximum of ten per class.

Book now for an appointment to suit you at your local Freedom Back Clinic or call 0844 327 4000 (local rate)